Equipment

The Fitness Center features an Aerobic Performance room, complete with cardiovascular exercise equipment, a Strength Enhancement room, with progressive resistance weight equipment and complete locker facilities.

• Cardiovascular Equipment
  • Life Fitness 95Ti Treadmills
  • Variety of Bicycles Including Lifecycle Uprights and Recumbents and Air-Dynes
  • Life Fitness & Star Trac Ellipticals
  • Stairmasters
  • Row machines
  • Concept II Rowing Machines

•  Strength Training Equipment
  • Free Motion Strength Equipment 
  • Gravitron
  • Life Fitness Dual Adjustable Pulley
  • Power Cage and Free Weights 

• 75 Foot/4 Lane Pool
  • Complete offering of Water Exercise classes including Arthritis and Pre/Post Natal 

• Lunchtime and Evening Classes
  • Yoga, Natal & YogaFit
  • Abs and Back Strengthening
  • Muscle Toning
  • Circuit Training
• Diabetes Exercise Program
• Cardiac Rehab Phase III
• Healthy Weighs
• Outdoor Running Trail Map
• Certified Massage Therapy Room
  • Massages given in a comfortable, private room, offered to members at a discounted rate.
• Locker Rooms and Showers
  • Complimentary use of towel service, daily use lockers and personal products including hair dryers, shampoo, body wash, moisturizer and more.
  • Rental lockers are available for a nominal fee.